Dawn Dais hated running. And it didn´t like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner´s Marathon Guide for Women is a fun training manual for women who don´t believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais´ audiobook features a realistic training schedule and is chock-full of how-to´s and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and, most important of all, the amazing rewards. Anyone can do a marathon. This audiobook just makes the experience a little more bearable and a lot more fun. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Dawn Dais. Audio sample: http://samples.audible.de/bk/hach/003358/bk_hach_003358_sample.mp3. Digital audiobook in aax.
Please note: This is a review and analysis of the book, not the original book. This review and analysis is not endorsed by or affiliated with Ben Greenfield. For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield´s book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit. Enjoy! 1. Language: English. Narrator: Doron Alon. Audio sample: http://samples.audible.de/bk/acx0/098399/bk_acx0_098399_sample.mp3. Digital audiobook in aax.
An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich. Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed—in mere months—from out-of-shape midlifer to endurance machine. Ninety days into his physical overhaul, Rich left the house for a light jog and found himself running a near marathon. It was time to scale up his goals. How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. This is more than an inside look at a series of jaw-dropping athletic feats or a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets and instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s life has posed numerous physical and social challenges, including a fierce battle with alcoholism. Ultimately Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges us to rethink ... 1. Language: English. Narrator: Rich Roll. Audio sample: http://samples.audible.de/bk/blak/004984/bk_blak_004984_sample.mp3. Digital audiobook in aax.